Yoga Sutras: The Practice is a practical outline of the final and most comprehensive Sanyama practices offered in the Yoga Sutras, Bhuta-Jaya, Mastery of the Elements and Indriya-Jaya, Mastery of the Senses in combination with Ishvara-Pranidhana. The three combined are a complete practice that tie together and give meaning in a practical way to the entire text.

The primary focus of this book is the Bhuta-jaya, the first of the three. It also includes an appendix that outlines in detail the Bhuta-jaya sanyama in Beginning, Intermediate and Complete versions.

"The book is excellent in its balance of theory and practice. I’m finding it easy to follow and very deep. Thank you." ~ Judith Sugg, Ph.D.